This is a 30-minute video call to explore your vision of wellness and how 12 weeks of 1-on-1 coaching can support you to restore that vision. We'll connect about your must haves, answer your questions, and determine if now is the prime time to jump into wellness coaching with me.

Join me for fun & simple dance moves infused with powerful, positive spoken affirmations to transform your workout from purely physical to totally spiritual. We call it "Feel Good Fitness."
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Are you feeling stuck and overwhelmed but nothing seems to help you shift? Are you stressed from all the thoughts swirling and it feels exhausting? Do you simply want to get your joy back? If you said "yes" to any of these questions, it's time for a mind-body reset intervention coaching experience. This is an intensive call to discover your blocks and some practical steps to reset your mindset toward greatness. This is therapeutic but not therapy. Be prepared with an issue to work on.

This is a 30 minute video call to explore your vision of wellness and how coaching can support you to make your vision a reality. We'll do a speed round of getting to know each other, answer your questions, and determine if wellness coaching is for you.